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Like Magic
30 minute inner thigh + core. Grab a set of light weights and optional ankle weight.
Original Drop Date: 3.27.2026 -
Walking Funny
A 30 minute calves and core challenge that left Gretchen walking funny for days to follow. You will need a set of weights to stand on and a wall nearby for balance.
Original Drop Date: 3.9.2026 -
Drop Down And Move
15 minutes of quick core using just you. This is the perfect class to just drop down and get moving using nothing but you.
Original Drop Date: 3.5.2026 -
On The Mat
30 minutes of core using gliders, foam roller, and a loop band. This entire class will take place on the mat.
Original Drop Date: 2.5.2026 -
Obliques and Cheeks
A 40 minute challenge focusing on obliques and your glutes. Grab a loop band, plyo box, light and heavy weights.
Original Drop Date: 1.29.2026 -
Bridge The Gap
A 15 minute cardio and core challenge. 75 second cardio round, 75 sec core round, 35 seconds of cardio, 12 reps of the core moves. That is your format throughout the 15 minutes.
Original Drop Date: 1.26.2026 -
A Fan Of Core
Nothing like 25 minutes of quality of core using a ball and light weights.
Original Drop Date: 1.14.2026 -
Foam Roller Core
25 minutes of a spicy core challenge using a foam roller. We will be moving around quite a bit today.
Original Drop Date: 1.8.2026 -
All The Good Core
A 30 minute core challenge to get your body moving. You will start with plank work, into traditional mat core, and finish with standing heavy dumbbell work.
Original Drop Date: 10.8.2025 -
Grin And Bear It
An explosive strength and core combo challenge. You will need a plyo box and a range of weights.
Original Drop Date: 11.25.2025 -
Ultimate Core Experience
20 minutes of a core banger using 1 heavy dumbbell and 1 medium dumbbell. A non traditional core class including lesser seen moves and blending together standing weighted core with body weight mat core. The ultimate core experience.
Original Drop Date: 10.10.2025 -
Low Impact Core Weaves
A low impact cardio challenge with core weaves for those that don't want their feet to leave the ground. You can step it up by adding explosive movements if you want.
Original Drop Date: 8.20.2025 -
One For The Books
Half cardio and half heavy weighted core. Try and bump your weights up during our core rounds.
Original Drop Date: 7.28.2025 -
No Equipment Core + Upper
A core and upper body quickie all on the mat using no equipment or optional light weights.
Original Drop Date: 7.24.2025 -
Up Up Core
An upper body challenge focusing on shoulders, biceps, and core using a variety of weights.
Original Drop Date: 7.8.2025 -
Wooing Chest And Core
A quick chest and core challenge using heavy weights.
Original Drop Date: 7.2.2025 -
Stability Strength
A 30 minute strength challenge focused on stability using a ball, ankle weights, light weights, and foam roller. The focus will be on lower body with a little bit of core.
Original Drop Date: 6.30.2025 -
Centered Around The Lower
A 45 minute lower body and core challenge using a variety of weights.
Original Drop Date: 6.11.2025 -
Glider Core
A 15 minute core challenge using gliders. This will make you burn for days.
Original Drop Date: 5.28.2025 -
Fire In Forty
A 40 minute upper body burner; biceps, shoulders, chest, and core.
Original Drop Date: 5.23.2025 -
Plank Push-Up Challenge
A 20 minute plank and push up challenge. Grab 1 heavy weight for push and pulls, lighter for plank row to press.
Original Drop Date: 5.14.2025 -
A Special Time Together
40 minutes of core and biceps.
Original Drop Date: 5.13.2025
