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Low Impact Core Weaves
A low impact cardio challenge with core weaves for those that don't want their feet to leave the ground. You can step it up by adding explosive movements if you want.
Original Drop Date: 8.20.2025 -
One For The Books
Half cardio and half heavy weighted core. Try and bump your weights up during our core rounds.
Original Drop Date: 7.28.2025 -
No Equipment Core + Upper
A core and upper body quickie all on the mat using no equipment or optional light weights.
Original Drop Date: 7.24.2025 -
Up Up Core
An upper body challenge focusing on shoulders, biceps, and core using a variety of weights.
Original Drop Date: 7.8.2025 -
Wooing Chest And Core
A quick chest and core challenge using heavy weights.
Original Drop Date: 7.2.2025 -
Stability Strength
A 30 minute strength challenge focused on stability using a ball, ankle weights, light weights, and foam roller. The focus will be on lower body with a little bit of core.
Original Drop Date: 6.30.2025 -
Centered Around The Lower
A 45 minute lower body and core challenge using a variety of weights.
Original Drop Date: 6.11.2025 -
Glider Core
A 15 minute core challenge using gliders. This will make you burn for days.
Original Drop Date: 5.28.2025 -
Fire In Forty
A 40 minute upper body burner; biceps, shoulders, chest, and core.
Original Drop Date: 5.23.2025 -
Plank Push-Up Challenge
A 20 minute plank and push up challenge. Grab 1 heavy weight for push and pulls, lighter for plank row to press.
Original Drop Date: 5.14.2025 -
A Special Time Together
40 minutes of core and biceps.
Original Drop Date: 5.13.2025 -
This Is Going To Hurt
A 30 minute core challenge including front, back, and sides. Grab lighter weights and a ball if you have one.
Original Drop Date: 4.22.2025 -
Veinte Minutos
A 20 minute core challenge using light weights and 1 heavy dumbbell.
Original Drop Date: 4.15.2025 -
All The Way Turned Up
A 30ish minute core challenge mixing together HT and Control vibes. You will need a light loop band, light weights, and medium weight.
Original Drop Date: 4.9.2025 -
Don't Skimp On The Core
A 20 minute core challenge using heavy weights. Don't skimp on the heavies.
Original Drop Date: 4.3.2025 -
Core For More
A quickie core burner using 1 heavy dumbbell. A great add on if you are feeling yourself at the end of your last challenge/class. This class can standalone on its own.
Original Drop Date: 3.14.2025 -
Lats + Obliques
30 minutes targeting your lats and obliques. A combination of heavy and light weights.
Original Drop Date: 3.6.2025 -
Get Lost In It
35 minutes of lower body and core. You will need heavy and medium dumbbells.
Original Drop Date: 2.19.2025 -
Straight Into Core
20 minutes of core using a small ball and light weights. You can swap the ball for a pillow or towel. HT inspired and guaranteed to make you shake.
Original Drop Date: 2.11.2025 -
Power Of Core And Cardio
A 50 minute cardio + core challenging using a plyo box, 1 heavy dumbbell, and light weights.
Original Drop Date: 2.6.2025 -
I Got A Feeling
Legs, dynamic, and core for this PERFECT 30 minute burner. You need heavy weights to mix in between the non-weighted core rounds.
Original Drop Date: 1.21.2025 -
Insert More Core
Grab 1 heavy dumbbell for this core focused challenge. You will be in all positions to work your core.
Original Drop Date: 1.20.2025 -
Killin' Core And Triceps
A 20 minute core and tricep challenge using ankle weights, light weights, and long band (optional heavy weight).
Original Drop Date: 1.17.2025
