King Core
CORE
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16m
A throwback while we wait for Holiday So Hard to begin, enjoy this 15 minute core workout.
Original Drop Date: 10.22.2026
Up Next in CORE
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Don't Skip This One
30 minutes of back and core (non traditional with rotational and tabletop work) using a variety of equipment. You will need medium + heavy weights and a long red loop band either looped around a heavy weight (with others stacked on top) or a door, table, squat rack etc. The band needs to be secur...
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Clean Legs And Core
A 30 minute lower body and core challenge. You will use heavy weights to complete the right leg with core weaves and come back around for the left leg with core weaves.
Original Drop Date: 10.14.2026 -
How You Show Up
A 35 minute core + glute combo using a light loop band (for around the shoe laces), a glider that you can slide your hand out with, and 1 heavy dumbbell. You will start with standing core (1 heavy DB) before moving to the mat for non traditional tabletop core.
Original Drop Date: 10.6.2026
