System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

The Uncommon Duo

CORE • 17m
1 comment

15 minutes of a quick core and bicep challenge. You will be on your mat and kneeling for class. You will need light and medium weights.
Original Drop Date: 8.4.2026

Up Next in CORE

  • Rinse and Repeat
    18:54
    Rinse and Repeat

    Rinse and Repeat

    A 15 minutes quick challenge that will get the job done focusing on cardio and core.
    Original Drop Date: 7.29.2026

  • Core For Days
    23:42
    Core For Days

    Core For Days

    A 20 minute core challenge using 1 weight. A combination of weighted and body weight movements with both timed and rep based rounds.
    Original Drop Date: 7.20.2026

  • Stuntin' Like Gretchen
    32:39
    Stuntin' Like Gretchen

    Stuntin' Like Gretchen

    30 minutes with a theme of obliques and push-ups. Option to use ankle weights or light weights.
    Original Drop Date: 7.16.2026

1 Comment

×