Cardio, triceps, and core... in that order. You will need a box and light weights. A fast paced 30 minute challenge that will be over before you know it!
Original Drop Date: 9.7.2022
Up Next in CORE
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Broomstick Abs
Let's get creative during this 20 minute core burner using nothing but a broomstick. Gretchen brings the pre sweat energy into this one.
Original Drop Date: -
Ready To Go
30 minute back and core challenge. Class starts with an add on peel back moving from supermans to plank work. Ending with weighted back and traditional core before a SUPER finisher. You could pair this with Quick Back for extra. Grab light weights.
Original Drop Date: 7.28.2022 -
Body Machine 2
A 30 minute glute and core focused, no equipment challenge. The best machine is your body and this one will have you burning in all the right places. If you like this one, check out Part 1. Take them solo or combine them together for a full hour.
Original Drop Date: 7.15.2022
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