Up Next in CORE

• 

  29:00

  Up, Down, and Around

  Up, Down, and Around

  A 30 minute core challenge using 1 heavy dumbbell. You will be both standing and lying down.
  Original Drop Date: 9.29.2021

• 

  20:33

  On The Floor For Core

  On The Floor For Core

  A quick challenge using no equipment that will absolutely crush the core. We work with 45 second timed rounds and weave in reps to get 15 different core moves + 100 reps of a double crunch. Enjoy!
  Original Drop Date: 9.16.2021

• 

  31:21

  Core Me Crazy

  Core Me Crazy

  30 minutes of all core using light weights and medium weights.
  Original Drop Date: 8.24.2021