A 30 minute challenge focused on nothing but the core. Grab a lighter loop band to compliment the class along with 1 medium and 1 heavy weight. You will work from plank and lying moves before ending on your feet.
Original Drop Date: 1.7.2022
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Shoulder and Core Paradise
30 minutes of shoulders and core for the ultimate burner. 35 second rounds of add ons, grab some weights.
Original Drop Date: 12.29.2021 -
Calling For Core
A 30 minute core challenge using 1 heavy dumbbell with a very sneaky cardio attack. You will start on the mat and work your way to standing, ending with cardio. Grab something to complete plank walk ups on like a table, plyo, chair, etc.
Original Drop Date: 12.17.2021 -
Core, Core, Baby
A 30 minute core focused challenge using an optional medium or heavy weight. Pair this with "I Ain't Been Sore In A Week" or "Friendly Cardio".
Original Drop Date: 11.30.2021
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