Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Core With The Champ

CORE • 21m

Up Next in CORE

  • Burn Baby, Burn.

    Shoulder and core toning all using the loop band. This one is bound to bring tears to your eyes the way to loop band burns out your shoulders.

  • Hot Summer Kim

    Core + Explosive Strength! What more could you ask for? Kim will weave you back and forth from both using 1-2 heavy weights.

  • It Hurts to Laugh

    This 20 minute challenge will target your obliques, core and chest leaving you feeling zipped up and tightened. The timed add on rounds will allow you to blend moves together for the ultimate burn.