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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Crazy For The Core

CORE • 21m

Up Next in CORE

  • Make Ya Say OH

    This EMOM workout will require 20 minutes of HUSTLE targeting your core and weaving in cardio. No loop band? This workout can be done with no equipment.
    30 Air Squats
    20 Hand Release Push-ups
    75-100 Bicycle Crunches
    15-25 Burpees
    Repeat 5x

  • The ABC's (Arms, Back, Core)

    Gretchen will walk you through an upper body crusher. It is 20 minutes of non stop effort. Make sure you have medium to heavy weights.

  • Classic Core

    With the help of an optional loop band, this challenge will guide you through core dominated exercises. The perfect add on to a cardio or heavy strength day.