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Crazy For The Core
CORE
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21m
20 minutes of non stop core with no breaks. You can use a light set of weights if you have them but no equipment is needed.
Up Next in CORE
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Make Ya Say OH
This EMOM workout will require 20 minutes of HUSTLE targeting your core and weaving in cardio. No loop band? This workout can be done with no equipment.
30 Air Squats
20 Hand Release Push-ups
75-100 Bicycle Crunches
15-25 Burpees
Repeat 5x -
The ABC's (Arms, Back, Core)
Gretchen will walk you through an upper body crusher. It is 20 minutes of non stop effort. Make sure you have medium to heavy weights.
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Classic Core
With the help of an optional loop band, this challenge will guide you through core dominated exercises. The perfect add on to a cardio or heavy strength day.