Up Next in CORE

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  31:40

  All The Good Core

  All The Good Core

  A 30 minute core challenge to get your body moving. You will start with plank work, into traditional mat core, and finish with standing heavy dumbbell work.
  Original Drop Date: 10.8.2025

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  42:24

  Grin And Bear It

  Grin And Bear It

  An explosive strength and core combo challenge. You will need a plyo box and a range of weights.
  Original Drop Date: 11.25.2025

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  24:41

  Ultimate Core Experience

  Ultimate Core Experience

  20 minutes of a core banger using 1 heavy dumbbell and 1 medium dumbbell. A non traditional core class including lesser seen moves and blending together standing weighted core with body weight mat core. The ultimate core experience.
  Original Drop Date: 10.10.2025