Up Next in CORE

• 

  12:13

  Snappy Core

  Snappy Core

  A quick core workout to focus on the deep core. Add it to a workout or do it alone!
  Original Drop Date: 6.9.2023

• 

  28:30

  Core Beatdown

  Core Beatdown

  A 30 minute challenge to target the core. 1 weight for Russian Twists, weighted crunches, and full sit ups. Class starts with 15, 30 sec rounds with tight transitions.
  Original Drop Date: 3.31.2023

• 

  48:28

  Holiday Remix

  Holiday Remix

  Grab one HEAVY weight for this core ebb/core strength remix. You’ll see reps, timed rounds, and we’ll flow in between.
  Original Drop Date: 12.29.2022