A 30 minute core and back challenge. Grab light weights, heavy weights, gliders and a long band. The core will be HT focused with the back being Control focused.
Original Drop Date: 9.25.2024
Up Next in CORE
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Crazy Core
Just under 20 minutes of core using ALL the variations (standing, planking, lying etc) for nothing longer for 45 seconds. You will see each move only once. Grab heavy and light weights.
Original Drop Date: 9.6.2024 -
Ride The Wave
A 30 minute back and core challenge. All the core will be standing. You will need medium and heavy weights. Make sure you have 1 heavy dumbbell for the standing core.
Original Drop Date: 8.16.2024 -
Fully Long Banded
A 30 minute challenge that is perfect for travel using a long band only. 2 different band options are provided but you just need 1. You will target the full body with a heavy focus on core.
Original Drop Date: 8.8.2024
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