System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Quick Savage

CORE • 20m
10 comments

A lower body and oblique burnout grabbing heavy and medium weights. You will start with Bulgarians, so enjoy!
Original Drop Date: 4.3.2024

Up Next in CORE

  • Of Course, Cardio + Core
    29:55
    Of Course, Cardio + Core

    Of Course, Cardio + Core

    A 30 minute combo of cardio + core challenge. Grab 1 heavy weights and set of light weights.
    Original Drop Date: 3.7.2024

  • No Crunch Core
    26:19
    No Crunch Core

    No Crunch Core

    25 minutes of core that will not include crunches. Grab a set of light weights and optional ankle weights.
    Original Drop Date: 3.1.2024

  • Make The Core Dance
    15:40
    Make The Core Dance

    Make The Core Dance

    A 15 minute core quickie. Grab a set of light weights or nothing.
    Original Drop Date: 2.22.2024

10 Comments

×