System of Strength - SOS

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We Found Abs in a Cardio Place

CORE • 24m

We will bounce back and forth from cardio into obliques for a quick 20 minute workout. The rounds are shorter so make sure you go hard on the cardio and hop right into the strength. Matt was sore for a week.

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    This power flow challenge will target your obliques to not only stretch them but to work them! Get ready for a challenging power flow to leave you feeling lengthened and strengthened.

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    Steph will lead you through a 20 minute cardio challenge with core focused moves. No equipment needed.
    Original Live Date 4.30.20

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