Up Next in CORE

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  32:23

  Stability Strength

  Stability Strength

  A 30 minute strength challenge focused on stability using a ball, ankle weights, light weights, and foam roller. The focus will be on lower body with a little bit of core.
  Original Drop Date: 6.30.2025

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  46:44

  Centered Around The Lower

  Centered Around The Lower

  A 45 minute lower body and core challenge using a variety of weights.
  Original Drop Date: 6.11.2025

• 

  15:23

  Glider Core

  Glider Core

  A 15 minute core challenge using gliders. This will make you burn for days.
  Original Drop Date: 5.28.2025