Up Next in DARCEY W

• 

  30:00

  Leggo

  Leggo

  Grab a plyo, chair, or step for this 30 minute leg strength burnout using medium to heavy weights.
  Original Live Date: 11.6.2020

• 

  49:56

  The Course 5

  The Course 5

  A 45 minute at home The Course using a variety of weights, optional plyo box/chair and gliders/plates/paper bag. If you only have weights, no problem, Darcey will show you alternatives for all equipment.
  Original Live Date: 11.2.2020

• 

  46:28

  High+Tight Darcey 10.29

  High+Tight Darcey 10.29

  This is a 45 min core, glute, and tricep focused HT using a chair, pillow and light weights. Optional loop band + ankle weights to increase the challenge.
  Original Live Date: 10.26.2020