-
Hit The Tread 2
This class is intended to be combined with a treadmill or outdoor sprints + lower body strength. You do not need to do with a running component and can take this class as a 30 minute lower body challenge.
The strength portion is a can't miss class with unique rep rounds to keep your mind engage...
-
Day After Thanksgiving 2025
25 minutes of a post Thanksgiving Day flow to get you moving. This will give you the best of Ebb with stretch, strength, and mobility.
Original Drop Date: 11.28.2025 -
Hit The Tread
A challenge that is stacked to leave room for you to hit the treadmill in between strength blocks. You can choose .5 mile, .75, or 1 mile in between the 10 minute strength blocks. You will start class with a warmup run before getting into the first chest and core block. No treadmill? Run around t...
-
Tri And Work It
A 15 minute add of challenge focusing on only triceps with plank meeting moves. Grab something for plyo dips and light/medium weights.
Original Drop Dates: 10.23.2025 -
Clocked Darcey 10.32
A 35 minute Clocked quickie using light weights and loop band. 45 second (2 moves) rounds with 30 sec weaves (1 move).
Original Drop Date: 10.14.2025 -
Ultimate Core Experience
20 minutes of a core banger using 1 heavy dumbbell and 1 medium dumbbell. A non traditional core class including lesser seen moves and blending together standing weighted core with body weight mat core. The ultimate core experience.
Original Drop Date: 10.10.2025 -
Control + Ebb Mash Up 4
60 minutes of dynamic strength (1 heavy weight) lower body (optional plyo for bulgarians, squats, and lunges), core (standing and mat work), and rounding out the hour with Ebb + Flo. If you don't to stay around for the Ebb, this will still be a great strength workout to tackle.
Original Drop Dat... -
Mega Upper
An upper body burner a variety of weights; light enough for triceps, heavy enough for back and everything in between. You will also hit your core. Start with 50 second rounds and ending in 35 second rounds.
Original Drop Date: 9.10.2025 -
In The Mix Darcey 9.32
A full length ITM using just a long red band. No other equipment. You will feel a major strength burn focused on legs, core, shoulders, and cardio. Highly recommend investing in this band for travel. The perfect travel workout.
Original Drop Date: 9.1.2025 -
Control Darcey 8.23
Under a hour of a lower body, back, and core workout. You will need a band and heavy weights.
Original Drop Date: 8.4.2025 -
Pop That, Pop That
A lower body challenge using a loop band, light weights (to stand on), heavy weights. Combo of HT moves and Control moves to get it all.
Original Drop Date: 7.30.2025 -
For The Flow Of It
A 30 minute flow dedicated to all movement. Use this as an opportunity to get out of your head and into your body.
Original Drop Date: 7.18.2025 -
Don't Be A Fool
An upper body burner for triceps, shoulders, and back. Bring lighter weights to this challenge today and heavy weights for rows, reverse presses, and shoulder presses.
Original Drop Date: 7.11.2025 -
High+Tight Darcey 6.25
A inner thigh, glutes, and core focused HT. You will need ankle weights, light weights, gliders, and yoga blocks.
Original Drop Date: 6.13.2025 -
In The Mix Darcey 6.23
A full banded ITM. You will need a long band and a loop band. This is the perfect travel workout if you do not have weights or need a break from the weights.
Original Drop Date: 6.2.2025 -
Losing It On Legs
A 20 minute lower body challenge using the plyo box for step ups and Bulgarians. You can adjust and take out those if needed.
Original Drop Date: 5.29.2025 -
This Is Going To Hurt
A 30 minute core challenge including front, back, and sides. Grab lighter weights and a ball if you have one.
Original Drop Date: 4.22.2025 -
In The Mix Darcey 4.29
A low impact In The Mix with options to increase to high impact if you want. We will focus on triceps, chest, and biceps. Grab a variety of weights. Light weights for cardio.
Original Drop Date: 4.7.2025 -
The Comeback Is Greater Than The Setback
A challenge focusing on biceps, triceps, chest, core, and back in just 35 minutes.
Original Drop Date: 3.27.2025 -
Return To Flow
A 20 minute moving flow for Darcey's first class back post baby boy. We will move and restore all in one quickie.
Original Drop Date: 3.21.2025 -
Get Yourself Hustlin'
A 30 minute bicep, lower body, and dynamic strength challenge. Grab a variety of weights. Nothing longer than 25 seconds so DO NOT mess around with the weights. Go heavy; you won't regret it.
Original Drop Date: 1.29.2025 -
Control Darcey 1.58
A 55 minute Control targeting shoulders, biceps, legs, and core (non core options shown). Grab a variety of weights.
Original Drop Date: 1.24.2025 -
Full Length No Equipment
A 50 minute no equipment strength class that would be the perfect class to travel with, build back up your strength from an injury or postpartum. The options are endless on how this will fit into your workout regime. You could easily add weights if you wanted.
Original Drop Date: 1.16.2025 -
Weaving Upper
Legs, triceps, and biceps. Nothing longer than 40 second rounds or 10 reps.
Original Drop Date: 1.8.2025
