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Control Darcey 8.23
Under a hour of a lower body, back, and core workout. You will need a band and heavy weights.
Original Drop Date: 8.4.2025 -
Pop That, Pop That
A lower body challenge using a loop band, light weights (to stand on), heavy weights. Combo of HT moves and Control moves to get it all.
Original Drop Date: 7.30.2025 -
For The Flow Of It
A 30 minute flow dedicated to all movement. Use this as an opportunity to get out of your head and into your body.
Original Drop Date: 7.18.2025 -
Don't Be A Fool
An upper body burner for triceps, shoulders, and back. Bring lighter weights to this challenge today and heavy weights for rows, reverse presses, and shoulder presses.
Original Drop Date: 7.11.2025 -
High+Tight Darcey 6.25
A inner thigh, glutes, and core focused HT. You will need ankle weights, light weights, gliders, and yoga blocks.
Original Drop Date: 6.13.2025 -
In The Mix Darcey 6.23
A full banded ITM. You will need a long band and a loop band. This is the perfect travel workout if you do not have weights or need a break from the weights.
Original Drop Date: 6.2.2025 -
Losing It On Legs
A 20 minute lower body challenge using the plyo box for step ups and Bulgarians. You can adjust and take out those if needed.
Original Drop Date: 5.29.2025 -
This Is Going To Hurt
A 30 minute core challenge including front, back, and sides. Grab lighter weights and a ball if you have one.
Original Drop Date: 4.22.2025 -
In The Mix Darcey 4.29
A low impact In The Mix with options to increase to high impact if you want. We will focus on triceps, chest, and biceps. Grab a variety of weights. Light weights for cardio.
Original Drop Date: 4.7.2025 -
The Comeback Is Greater Than The Setback
A challenge focusing on biceps, triceps, chest, core, and back in just 35 minutes.
Original Drop Date: 3.27.2025 -
Return To Flow
A 20 minute moving flow for Darcey's first class back post baby boy. We will move and restore all in one quickie.
Original Drop Date: 3.21.2025 -
Get Yourself Hustlin'
A 30 minute bicep, lower body, and dynamic strength challenge. Grab a variety of weights. Nothing longer than 25 seconds so DO NOT mess around with the weights. Go heavy; you won't regret it.
Original Drop Date: 1.29.2025 -
Control Darcey 1.58
A 55 minute Control targeting shoulders, biceps, legs, and core (non core options shown). Grab a variety of weights.
Original Drop Date: 1.24.2025 -
Full Length No Equipment
A 50 minute no equipment strength class that would be the perfect class to travel with, build back up your strength from an injury or postpartum. The options are endless on how this will fit into your workout regime. You could easily add weights if you wanted.
Original Drop Date: 1.16.2025 -
Weaving Upper
Legs, triceps, and biceps. Nothing longer than 40 second rounds or 10 reps.
Original Drop Date: 1.8.2025 -
Clocked + High + Tight Mash Up 7
During this final day of HSH, great job for hanging in there! A 60 minute Clocked + High + Tight combo using a loop band and light weights. Quality strength and quality cardio to make up an action packed hour.
Original Drop Date: 12.31.2024 -
Wake Me Up Before you Cocoa
A quick recovery flow and mobility challenge focusing on hamstrings, shoulders, chest, calves etc. So much goodness packed into a short time frame. Grab a block if you have one.
Original Drop Date: 12.26.2024 -
In The Mix Darcey 1.49
Today you will need a plyo box (easy level 2 options to remove) and a range of weights to focus on biceps, chest, and lower body. Nothing longer than 10 reps so you can get after it.
Original Drop Date: 12.23.2024 -
Control Darcey 12.28
A 50 minute Control focusing on shoulders, back, core, biceps, and a sprinkle of legs. This class is 1 big block of work, 5 min warmup and 45 mins of work.
Original Drop Date: 12.9.2024 -
Ebb+Flo Darcey 11.26
A 45 minute Ebb + Flo where we will flow and recover all in one. Let this be a sweet treat during the end of your first full HSH week!
Original Drop Date: 12.5.2024 -
Basically Control 2
Back, core, and dynamic strength. You need heavy/medium weights and a loop band. An extension of "Basically Control".
Original Drop Date: 11.25.2024 -
Weighted Flow 7
A single heavy weight for this weighted flow; think single leg deadlifts, back rows, squat presses. Different than the other weighted flows with 2 light weights, this one is targeted towards building strength, making your breathless, and leaving you feeling lengthened.
Original Drop Date: 11.21.... -
Build Your Booty
This is a can't miss, quick hit for the lower body. A plyo box to step on, lay on for hip thrusters, and put your feet on for glute bridges. Grab weights for step ups, hip thrusters, and Bulgarians.
Original Drop Date: 11.19.2024 -
Control Darcey 11.21
A 45 minute Control using a variety of weights to target dynamic movements, chest (60 seconds of active recoveries), triceps, biceps, and 35 second lower body rounds.
Original Drop Date: 11.12.2024
