Ebb + Flo Darcey 7.39
DARCEY W
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35m
35 minutes of hip mobility and restore. Grab blocks to help enhance our flow. Plenty of spinal and thoracic work woven in throughout with traditional flows.
Original Drop Date: 7.10.2026
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Control Darcey 6.36
A 50 minute (5 minute warmup + 45 min of work) Control focusing on the lower body, triceps, and core. A variety of weights for triceps, deadlifts, and core. A sprinkle of shoulders.
Original Drop Date: 6.22.2026 -
I'm Losing My Mind, Just A Little
This challenge will start with a banded glute set, a heavy weight glute set, glute bridge set, heavy weight set. You will alternate legs back to back. The back and forth from banded to weighted allows you to lift heavy while feeling ready to do so. Grab heavy weights, plyo box, and loop band.
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High + Tight Darcey 6.39
Just under 60 minutes of a High + Tight using a ball, light weights, and loop band. No shoes for today's class as you will start standing on top of the ball before moving into mat work. The focus will be on quads, outer thighs, inner tights, obliques.
Original Drop Date: 6.11.2026
