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Dip It, Dip It
DARCEY W
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32m
A 30 minute chest and core challenge. Starting with plank work + push-ups and finishing with heavy weighted chest presses and core.
Original Drop Date: 9.24.2026
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Watch Me Wreck
Glutes and chest using a plyo box, loop band, and range of weights.
Original Drop Date: 7.30.2026
