Up Next in DARCEY W

• 

  52:30

  Clocked + High + Tight Mash Up 10

  Clocked + High + Tight Mash Up 10

  A High+Tight + Clocked Combo using light weights, plyo box, and yoga blocks. You will complete all the cardio up front and end with High+Tight focusing on glutes and core.
  Orignial Drop Date: 7.22.2026

• 

  32:21

  Ebb+Flo Darcey 6.32

  Ebb+Flo Darcey 6.32

  A heated power flow focusing on IT bands, obliques, and hips for the mobility portion.
  Original Drop Date: 7.17.2026

• 

  58:11

  Control Darcey 7.38

  Control Darcey 7.38

  A full length Control focused entirely on the core. You will need heavy weights and a loop band. This will include standing core, mat based core, rotational work all with heavy dumbbells. The ultimate compliment to your typical workouts.
  Original Drop Date: 7.14.2026