A 45 minute Clocked class with an optional loop band and light weights. Hitting 500 cardio reps by the time class is over with a fun "you go", "I go", "we go" challenge. Holidays in February never felt so fun.
Original Drop Date: 2.10.2021
Up Next in DARCEY W
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Waist Down
Grab your heavy weights for this 30 minute lower body challenge. Deadlifts, lunges, squats, explosive movements. You will get a little of everything. Pair this with "The Waist Up" for 60 minutes of full body strength.
Original Live Date: 2.3.2021 -
In The Mix Darcey 1.80
A 60 minute full body In The Mix using a variety of weights, heavy for legs/explosive movements and medium/light for back and biceps. An optional band for the 2nd half of class.
This workout is apart of the LEVEL UP class series. These classes are designed to not only level up your workouts but y...
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