A 45 minute mash up of Clocked and High+Tight using only a loop band. This is a great one to travel weight or on a day when you want a break from weights.
Original Drop Date: 3.27.2024
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Buns of Steel
Lets get to work, booty work. All banded glute work for the perfect travel workout. You could do this without a band if you don't have it.
Original Drop Date: 3.21.2024 -
In The Mix Darcey 3.25
Welcome to March Madness! We are challenging you to 12 classes through March 31st. Grab weights or biceps, back, and lower body. You can use a loop band and optional plyo box.
Original Drop Date: 3.14.2024 -
High+Tight Darcey 3.22
Grab a loop band, glider, and something to put your hands on (couch, table, chair), you are placing your hands on this for support. The glider and elevated surface can be anything so you can take this with you when you travel. If you are at home, grab your ankle weights as well. A booty and core ...
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