During this final day of HSH, great job for hanging in there! A 60 minute Clocked + High + Tight combo using a loop band and light weights. Quality strength and quality cardio to make up an action packed hour.
Original Drop Date: 12.31.2024
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Wake Me Up Before you Cocoa
A quick recovery flow and mobility challenge focusing on hamstrings, shoulders, chest, calves etc. So much goodness packed into a short time frame. Grab a block if you have one.
Original Drop Date: 12.26.2024 -
In The Mix Darcey 1.49
Today you will need a plyo box (easy level 2 options to remove) and a range of weights to focus on biceps, chest, and lower body. Nothing longer than 10 reps so you can get after it.
Original Drop Date: 12.23.2024 -
Control Darcey 12.28
A 50 minute Control focusing on shoulders, back, core, biceps, and a sprinkle of legs. This class is 1 big block of work, 5 min warmup and 45 mins of work.
Original Drop Date: 12.9.2024
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