This Control focused on lower body, back + chest with active recoveries focused on obliques. 50 sec rounds with 15 reps is the format for our time together. Single weight options so bring 1 heavier.
Original Drop Date: 10.28.2024
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High+Tight Darcey 10.29
A 45 minute HT using ankle weights (optional), plyo box, long band (optional to use light weights), and gliders (can replace gliders with regular step back lunges). This is 100% a standing class, starting with step ups, moving into a QUICK round of Bulgarians, blending in obliques and both sides ...
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Phase 2 Back
25 minutes of cardio and back. You will use a plyo for both the cardio and the strength. Class starts strength heavy and ends cardio heavy. Nothing longer than 40 sec rounds and NO reps. If you are looking for the other part of this full length ITM class, search "Phase 1 Lower".
Original Drop Dat... -
Phase 1 Lower
25 minutes of lower body and cardio. Deadlifts, squats, and curtsy lunges using a loop band and heavy weights. No reps, all timed rounds. Half is cardio and the other half is strength. This is part 1 of a full ITM class, if you are looking for the other half search for "Phase 2 Back".
Original D...
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