A 50 min Control (5 mins of warmup and 45 mins of work) grab heavy weights for deadlifts and lunges and 1 heavy weight for single sided work. You will target your core through functional movements with 1 weight. You will see a chest and glute block as well.
Original Drop Date: 5.28.2024
Up Next in DARCEY W
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Stack 3 Triceps and Core
Part 3 of the 3 part strength stack focusing on triceps and core. You need medium and light weights. This strength challenge can be completed alone or with the other stacks if you have more time.
Original Drop Date: 5.22.2024 -
Stack 2 Lower
A 20 minute lower body challenge using heavy weights and a plyo box. No rounds are longer than 35 seconds so don't pull back on the weights. This is part of a 3 series stack that can be completed alone or mixed and matched for a longer strength workout.
Original Drop Date: 5.21.2024 -
Stack 1 Shoulder
A shoulder challenge that is part of a 3 part strength series. They can be completed alone or paired together. You will need medium weights with no rounds being longer than 35 seconds.
Original Drop Date: 5.14.2024
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