45 minute Control focusing on glutes, calves, and triceps. This Control is a bit spicy with some added calf raises and using the light weights to place the heels on for legs.
Original Drop Date: 7.10.2023
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In The Mix Darcey 7.14
A 45 minute ITM focusing on chest, core, and back. A mix of rep and timed rounds. Grab heavy weights and an optional plyo box plyo.
Original Drop Date: 7.5.2023 -
Mobility Moves 2
A 20 minute hip and ankle mobility challenge. A can't miss challenge to recover.
Original Drop Date: 6.30.2023 -
High+Tight Darcey 6.9
A Hight+Tight quickie focusing on obliques, glutes, and triceps. Option to use a light loop band, light weights, ball, and long band. You can omit the ball as you only use it briefly. The set up for today's class is 15 mins on 1 side and repeating the other right away for a quick burn.
Original D...
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