Up Next in DARCEY W

• 

  40:21

  Pop That, Pop That

  Pop That, Pop That

  A lower body challenge using a loop band, light weights (to stand on), heavy weights. Combo of HT moves and Control moves to get it all.
  Original Drop Date: 7.30.2025

• 

  30:32

  For The Flow Of It

  For The Flow Of It

  A 30 minute flow dedicated to all movement. Use this as an opportunity to get out of your head and into your body.
  Original Drop Date: 7.18.2025

• 

  25:59

  Don't Be A Fool

  Don't Be A Fool

  An upper body burner for triceps, shoulders, and back. Bring lighter weights to this challenge today and heavy weights for rows, reverse presses, and shoulder presses.
  Original Drop Date: 7.11.2025