A 60 minute Control + High +Tight Mash Up using a plyo box, ankle weight, glider, and heavy weights.
Original Drop Date: 12.11.2023
Up Next in DARCEY W
-
Ebb+Flo Darcey 12.19
A 45 minute flow focusing on shoulders, hips, and rotational work. Use this as a treat to almost a weeks worth of hard HSH work.
Original Drop Date: 12.7.2023 -
The Hard Is What Makes It Great
20 minutes of nothing but you cardio. A great challenge for the Vet or new SOSer. We are working up to a high volume challenge with no downtime.
Original Drop Date: 11.28.2023 -
In The Mix Darcey 11.16
This ITM will focus on biceps, back, and triceps. A fan favorite format with all 40 sec rounds and weaving in reps. YOU WILL ONLY SEE THE STRENGTH reps for 10-10-5, totaling 25 reps. Grab a wide range of weights so you can go heavy on the lower number of strength reps today.
Original Drop Date: ...
35 Comments