A 30 minute bicep, lower body, and dynamic strength challenge. Grab a variety of weights. Nothing longer than 25 seconds so DO NOT mess around with the weights. Go heavy; you won't regret it.
Original Drop Date: 1.29.2025
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Control Darcey 1.58
A 55 minute Control targeting shoulders, biceps, legs, and core (non core options shown). Grab a variety of weights.
Original Drop Date: 1.24.2025 -
Full Length No Equipment
A 50 minute no equipment strength class that would be the perfect class to travel with, build back up your strength from an injury or postpartum. The options are endless on how this will fit into your workout regime. You could easily add weights if you wanted.
Original Drop Date: 1.16.2025 -
Weaving Upper
Legs, triceps, and biceps. Nothing longer than 40 second rounds or 10 reps.
Original Drop Date: 1.8.2025
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