High+Tight Darcey 3.38
DARCEY W
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41m
40 minutes of High+Tight using a foam roller (ball can be a substitute), ankle weights and light weights. You will start with foot on foam roller for small pistol squats, move to seated core, glutes with feet on foam roller (option to remove roller), and ending with tabletop glutes with forearms on the foam roller.
Original Drop Date: 3.23.2026
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