Live stream preview
A 45 minute High+Tight focused on the upper body. You will need optional ankle weights, light resistance for around your arms, a light set of weights, and a glider. The majority of this workout will be done standing.
Original Drop Date: 7.7.2021
Up Next in DARCEY W
-
The Center
30 minutes of core using 1 heavy dumbbell. Pair this workout with "The Upper" or "The Lower" for a full hour.
Original Drop Date: 6.23.2021 -
The Lower
30 minutes of lower body strength (optional sprinkle of cardio) using heavy weights, a loop band, and something to put a foot on. All rounds are 30 seconds long so grab heavy. You could add a pair of ankle weights for the seated lunges for more of a challenge. Pair this with "If It's Up, Then It'...
28 Comments