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A inner thigh, glutes, and core focused HT. You will need ankle weights, light weights, gliders, and yoga blocks.
Original Drop Date: 6.13.2025
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Original Drop Date: 6.2.2025 -
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A 20 minute lower body challenge using the plyo box for step ups and Bulgarians. You can adjust and take out those if needed.
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A 30 minute core challenge including front, back, and sides. Grab lighter weights and a ball if you have one.
Original Drop Date: 4.22.2025
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