Up Next in DARCEY W

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  58:08

  Control Darcey 9.17

  Control Darcey 9.17

  A lower body, chest, triceps, and core focused Control. You will need a full range of weights to target all these muscles. No timed rounds longer than 45 seconds.
  Original Drop Date: 9.26.2023

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  57:27

  In The Mix Darcey 9.16

  In The Mix Darcey 9.16

  A 60 minute In The Mix focusing on triceps and lower body. A fan favorite in studio class of Steph's brought to the Digital Studio!
  Original Drop Date: 9.20.2023

• 

  47:49

  In The Mix Darcey 9.18

  In The Mix Darcey 9.18

  ITM focusing on lower body, back, core and shoulders. Grab one heavy dumbbell and all the others in between. There will be weave sets of core using nothing but you. Nothing longer than 40 seconds.
  Original Drop Date: 9.14.2023