Under 60 minutes of an In The Mix that feels like an hour. A lower body and back focus using heavy weights. This is a combo of 2 TOUGH in studio classes that felt like they belonged together. You will have burpees within the first 10 minutes and you won't see them again. Plus an exciting announcement to make the time go faster ;)
Original Drop Date: 9.2.2024
Up Next in DARCEY W
-
Into The Flow
A quickie (chaturanga free) flow to get into all the best places, ankles, hips, ITs, spine, lats etc. Nothing is left untouched in this short recovery flow. You will move front to back and blocks are optiona.
Original Drop Date: 8.29.2024 -
Control Darcey 8.20
Grab medium, heavy weights, and a plyo box for this 50 minute Control focused on legs, standing core, and a sprinkle of shoulders. You will start with all 50 sec strength rounds going down both legs before moving on.
Original Drop Date: 8.19.2024 -
In The Mix Darcey 8.17
This 50 minute ITM will give you everything you need to feel accomplished in under an hour. You will need 1 heavy dumbbell for the strength portion and a plyo box and light weights for cardio. This is a unique ITM where all the cardio will be completed in the front of class and all the strength i...
22 Comments