Don't miss this 60 minute cardio + full body strength + power yoga combo. Grab medium and heavy weights. Class starts with strength + cardio and ends with an intense power flow to keep the sweat dripping. This is bound to be a fan favorite.
Original Live Date: 9.28.2020
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Mix Tape (Mash Up)
A 60 minute mash-up of Clocked, Control, and High+Tight using a variety of weights.
Original Live Date: 10.12.2020
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High+Tight Darcey 9.21
A 60 minute High+Tight class targeting the entire body. Grab a pillow and light weights for this digital takedown. You will start with a standing series before working your way down to the mat.
Original Live Date: 9.21.2020 -
Control Darcey 8.24
This is a 60 min Control focusing on the CORE. You will need 1 heavy dummbell and 1 medium set. If you have a light loop band, grab it but you can complete very easily without.
Original Live Date: 8.24.2020
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