A 20 minute flow with the runners in mind. This flow is for any one looking for some loving on the ankles, feet, IT bands, chest, shoulders etc. You will need a strap (bath robe, belt will do) to open up your chest and shoulders.
Original Drop Date: 2.2.2024
Up Next in DARCEY W
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Cardio Party
All cardio party with Kim... and she knows how to throw a party. All of the good varieties you see in a typical Clocked class.
Original Drop Date: 2.6.2024 -
Stand Up For Strength
A 50 min (5 min warmup, 45 min of work) that we can call a "mash up" but really just an amazing strength workout. You will need heavy weights, lighter weights, and a loop band. Lower body and triceps are the focus.
Original Drop Date: 1.19.2024 -
In The Mix Darcey 1.36
A 45 minute ITM focusing on the back, lower body and a little dynamic strength. A blend of timed rounds and rep rounds with the highest number of reps being 12.
Original Drop Date: 1.8.2024
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