30 minute of a slow flo class hitting all the juiciest and vibey parts of Ebb+Flo. This is the perfect 30 minutes to stretch out after a class or from a long day of travel. We will still flow a bit during this well rounded, quick practice. Optional blocks and a long strap.
Original Drop Date: 2.28.2022
Up Next in DARCEY W
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In The Mix Darcey 2.1
A 60 minute In The Mix where you will utilize HEAVY weights, as your reps are capped at 5 throughout class. Today is all about your accountability in reps throughout the bulk of class. We will burn out the back and triceps so have a light set of weights available.
Original Drop Date: 2.21.2022 -
TRI and BACK down
30 minutes of triceps and back using light or medium weights. This workout was inspired by traveling and only having 1 light set of weights available. A true shake and burn 30 minutes that will leave you 100% sore. Pair this with "Let's Band Together" or "200 reps Back" for an extra challenge.
Or... -
Clocked Darcey 2.3
A truly magical, energetic, vibe is RIGHT, 45 minute Clocked class. Grab a plyo box and light weights. Get ready to follow along to the music and when the beat drops... so do you!
Original Drop Date: 2.8.2022
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