A 20 minute mobility + restore to get you up and moving. This is the perfect class to start your day or to add on after another DS class, run, bike, swim. The options are endless and this one is for EVERYONE.
Original Drop Date: 4.19.2023
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Jump, Jump, Jump
A 30 minute cardio challenge using light weights. We kick off classes with rep rounds and weave in timed rounds throughout. A real efficient 30 minutes that you won't regret pressing play on.
Original Drop Date: 4.14.2023 -
High+Tight Darcey 3.21
A 45 minute full body High+Tight using optional ankle weight, long band, loop band, and light weights. If you only have light weights, you can still accomplish this workout.
Original Drop Date: 3.29.2023 -
Stretch and Strength
A 30 minute restore focusing on strengthening and stretching of the side body. You will start with grounding breathwork, before moving into flows. mobility, and strength. Class will end with restorative breathwork to send you off.
Original Drop Date: 3.21.2023
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