Up Next in EBB+FLO

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  1:00:44

  Ebb+Flo Ashley 9.26

  Ebb+Flo Ashley 9.26

  This will be a power based yoga flow with an emphasis on the upper body. A solid sweat flow to add into your System.
  Original Live Date: 9.30.2020

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  1:00:36

  These Are a Few Of My Favorite Things

  These Are a Few Of My Favorite Things

  Don't miss this 60 minute cardio + full body strength + power yoga combo. Grab medium and heavy weights. Class starts with strength + cardio and ends with an intense power flow to keep the sweat dripping. This is bound to be a fan favorite.
  Original Live Date: 9.28.2020

• 

  46:52

  Ebb+Flo Ashley 9.22

  Ebb+Flo Ashley 9.22

  A 60 minute Ebb + Flo focusing on a restorative stretch with a hint of strength. No equipment needed but blocks and a yoga strap optional.
  Original Live Date: 9.23.2020