System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

A Good EBB CONTROLS the FLO

EBB+FLO • 58m
7 comments

A mash up of Control and Ebb + Flo. Grab your heavy weights and get shakey then bring it down with a flow to leave you feeling like you got the best of everything.
Original Live Date: 11.13.2020

Up Next in EBB+FLO

  • Energizing Flow
    45:50
    Energizing Flow

    Energizing Flow

    The perfect energizing flow to get your body moving and awakre. The perfect class if you have been sitting all day or feeling a little icky.
    Original Live Date: 11.10.2020

  • Open The Back
    31:23
    Open The Back

    Open The Back

    A 30 minute low back and hip opening class. A great follow up or warm up to any strength class in The System.
    Original Live Date: 10.28.2020

  • Ebb + Flo Ashley 11.13
    47:13
    Ebb + Flo Ashley 11.13

    Ebb + Flo Ashley 11.13

    A 45 minute Gentle/Beginner Flow is the perfect way to start or end your day. Ashley will lead you through more instruction to help with fine tune your practice.
    Original Live Date: 11.3.2020

7 Comments

×