System of Strength - SOS

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Ebb+Flo Ashley 1.65

EBB+FLO • 59m

Ashley will lead you through a series of flows and strength based challenges. Don't worry, there will be plenty of time to stop sweating and recovery during the last several minutes of class.

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    Ashley will guide you through a series of vinaysa flows mixed with strength and recovery. No equipment needed.

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