Ebb+Flo Ashley 3.19
EBB+FLO
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59m
This class will focus on opening up your hips and side body with a little core mixed in. You should end this class feeling stretched and sweaty.
Up Next in EBB+FLO
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Ebb+Flo Ashley 4.24
This 60-minute powerful athletic yoga class will challenge your strength in a major way. The creative strength sequences mixed with power flow and strong balance challenges will leave you drenched in sweat, wrung out, and totally worked.
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Ebb+Flo Ashley 5.19
This 60-minute powerful athletic yoga class will challenge your strength in a major way. The creative strength sequences mixed with power flow and strong balance challenges will leave you drenched in sweat, wrung out, and totally worked.
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Ebb+Flo Ashley 9.8
This is a vinyasa based yoga class that will push you through quick flows and blend in strength to totally burn you out. A great compliment to all other classes in The System
