Ebb+Flo Darcey 1.71
EBB+FLO
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40m
A 40 minute flow for your hips and working front to back on your mat.
Original Drop Date: 1.16.2026
Up Next in EBB+FLO
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Ebb Fusion 4
A fusion of Ebb mixed with strength using a yoga block or ball to put your heel on and place between your elbow and knee. You will flow through an Ebb style class, using the block to increase your recovery and mobility. At times, you will move to a more strength based focus using the block to inc...
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Control + Ebb Mash Up 4
60 minutes of dynamic strength (1 heavy weight) lower body (optional plyo for bulgarians, squats, and lunges), core (standing and mat work), and rounding out the hour with Ebb + Flo. If you don't to stay around for the Ebb, this will still be a great strength workout to tackle.
Original Drop Dat... -
Control + Ebb Mash Up 3
A combo class of heavy lower body and 10-15 minutes of Ebb to round out your class. Grab heavy weights and get ready to burn out the legs
Original Drop Date: 9.5.2025
