Up Next in EBB+FLO

• 

  45:10

  Ebb+Flo Steph 11.2

  Ebb+Flo Steph 11.2

  Slow things down a bit with the strength Queen for a 45 minute flow.
  Original Drop Date: 11.2.2022

• 

  54:01

  Ebb+Flo Grady 9.9

  Ebb+Flo Grady 9.9

  X Marks the Spot.
  In this class you’ll move along the diagonal — rather than just front to back and side to side. Incorporating contralateral movement to light up the front core and side body, mobility work as well as static stretches for the hips and hamstrings.
  Original Drop Date: 9.13.2022

• 

  1:02:40

  Ebb+Flo + Restore and Recover

  Ebb+Flo + Restore and Recover

  A 60 minute combo class blending the worlds of Ebb+Flo and Restore and Recover. You will start with the Ebb and end with the RR. Grab a foam roller, lacrosse ball, long band, and yoga blocks.
  Original Drop Date: 8.25.2022