A 50 minute Ebb+Flo to wrap up the final weeks of March Madness going up against Grady 3.20. This will incorporate a ton of mobility for hips and thoracic spine. You will rotate and flow, front to back on your mat for a feel good practice.
Original Drop Date: 3.25.2022
Up Next in EBB+FLO
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Ebb + Flo Kelsey 3.10
A 45 minute Ebb+Flo focusing on a solid restore to compliment a weeks worth of classes. Focusing on the hips with a fun playlist as Kelsey always brings the energy.
Original Drop Date: 3.12.2022 -
Ebb+Flo Grady 3.9
A 40 minute Ebb + Flo as Grady goes again Kelsey (Ebb 3.10) for March Madness. A full body, funky flow with a few things you have probably never done before.
Original Drop Date: 3.5.2022 -
Ebb + Flo Grady 2.4
A true full body flow. We’ll face every single side of the mat by the end of this practice — bringing in strength, stability, stretch and some trust in yourself :)
Original Drop Date: 2.11.2022
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