Live stream preview
Join Grady for a 55 minute New Year Ebb+Flo. Optional 2 blocks.
Original Drop Date: 1.2.2021
Up Next in EBB+FLO
-
Ebb+Flo Matt 12.45
A 45 minute feel good flow leaving you feeling worked, restored, and grounded.
Original Drop Date: 12.28.2020 -
Ebb+Flo Darcey 12.46
A 45 minute flowing link 1 breath to 1 movement so you will leave feeling challenges and stretched. You will need yoga blocks.
Original Drop Date: 12.23.2020 -
Ebb+Flo Grady 12.54
A 45 minute Ebb+Flo with creative sequencing to keep you on your toes and feeling restored.
Original Live Date: 12.19.2020
4 Comments