A 45 minute lower body mobility flow. This is a great compliment to any lower body strength class.
Original Drop Date: 1.19.2021
Up Next in EBB+FLO
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Clocked + Ebb
Kick off LEVEL UP week with 60 minutes of a Clocked + Ebb combo. Kelsey will get you sweaty and breathless before bringing you down to restore. Optional light weights.
This is apart of the 2 week LEVEL UP class series. Challenging you to not only level up your workouts but your life. Let's GO!
Or... -
Ebb+Flo Kelsey 1.71
Join Kelsey for 55 minutes of an Ebb+Flo that will get your heart rate pumping and sweating flowing as you will weave in cardio rounds.
Original Live Date: 1.11.2021 -
A Little Bit Of This, A Little Bit Of...
A 60 minute class combining Control + Ebb Flo for the perfect hour. Control will focus on legs, biceps, and shoulders. Class will end stretching the muscles through a series of flows,stretches, and mobility work. You need light, medium, and heavy weights. There is 1 round for an optional plyo or ...
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