Up Next in EBB+FLO

• 

  57:18

  Ebb+Flo Kelsey 3.37

  Ebb+Flo Kelsey 3.37

  60 minutes of Ebb+Flo using nothing but you. This flow is intended to be more upbeat and light hearted.
  Original Drop Date: 3.5.2021

• 

  52:22

  Weighted Power Flow 3

  Weighted Power Flow 3

  50 minutes of a weighted flow using light weights.
  Original Drop Date: 3.2.2021

• 

  47:15

  Cardio Heavy Flow

  Cardio Heavy Flow

  A 45 minute cardio based ebb+flo using nothing but you. You will start with a traditonal warm up and move into a heavy cardio center before coming down.
  Original Drop Date: 2.26.2021