Let’s get into the posterior chain, baby! Focus: back/spine, glutes, hamstrings & calves. A little touch of hips & quads. Special guest: mobility work for the feet & ankles. Grab a block if you have one!
Original Drop Date: 6.13.2021
Up Next in EBB+FLO
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Ebb+Flo Grady 6.17
A mindful movement driven practice that will help you find your edges and get your brain & body connected. Optional blocks.
Focus: shoulders / hips / side body
Original Drop Date: 6.4.2021 -
Ebb+Flo Grady 5.41
A funky flow with creative sequencing working on getting into the hamstrings & hips. We’ll also make our way through multiple heart openers to get into the chest/front body.
Original Drop Date: 5.21.2021 -
Ebb+Flo Darcey and Kelsey 3.55
A fun, energizing 60 minute flow with Kelsey and Darcey using nothing but you. From the music to the sequences, this one will have you smiling.
Original Drop Date: 4.26.2021
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