A quick Ebb+Flo to touch your entire body and leave you feeling reenergized and restored.
Original Drop Date: 8.4.2023
Up Next in EBB+FLO
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Ebb+Flo Grady 5.15
A “spring cleaning” flow for those days your movement practice feels a little stale. We’ll dust off the cobwebs and create space in all sides of the body — leaving you feeling energized and rejuvenated.
Original Drop Date: 5.12.2023 -
Ebb+Flo Grady 4.18
A true full body practice — getting into the ankles, wrists, and everything in between! We’ll build the heat with some dynamic movement and yoga burpees and cool things back down with longer holds for the hips.
Original Drop Date: 4.27.2023 -
Stretch and Strength
A 30 minute restore focusing on strengthening and stretching of the side body. You will start with grounding breathwork, before moving into flows. mobility, and strength. Class will end with restorative breathwork to send you off.
Original Drop Date: 3.21.2023
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