A 45 minute Ebb+Flo class using nothin but you. Big focus on the hips, quads, hamstrings and one leg postures to work on balance and stability. Featuring some funky transitions to keep your mind fully present in this class.
Original Drop Date: 9.15.2021
Up Next in EBB+FLO
-
Ebb+Flo Grady 8.40
A 45 minute Ebb+Flo. We will explore every corner of our yoga mat to create a dynamic movement experience. This class moves at a steady available pace with moments of challenge supported by moments for stillness.
Focus: Full body — extra attention to the hips, hamstrings, side body.
Original Drop... -
Ebb+Flo Grady 12.53
45 minute of a powerful vinaysa flow. Enjoy this creative flow that will leave you feeling stretched and strengthened.
Please use this link to enter the password and collect your points https://systemofstrength.com/private/holiday-so-sweaty-7
Original Live Date: 12.19.2020 // 7.30.2021 -
Ebb+Flo Grady 12.56
45 minutes of a powerful vinyasa flow. Optional blocks, previous yoga experience recommended.
Original Live Date: 12.24.2020 // 7.23.2021
6 Comments